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TRACK & FIELD: EVENT SPECIFIC TRAINING

TEAM TRAININGS: COST DEPENDS ON AGE RANGE, # OF PLAYERS AND LENGTH OF SESSION.

CATEGORIES: (10 & UNDER, 11 - 13, 14 & UP)

  • CONDITIONING

    • OFFSEASON: GENERAL & CORE STRENGTH, SPEED & AGILITY IMPROVEMENT

    • INSEASON: GENERAL & CORE STRENGTH MAINTENANCE

  • SPEED & AGILITY

    • OFFSEASON: INTENSIVE DRILLS AND SPECIFIC STRENGTH WORK GEARED TO SPEED AND/OR AGILITY.​

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SPEED & AGILITY ($50/SESSION)

What we do here is develop in young athletes and enhance in older athletes the specific skills needed to become more Agile and Faster. Including Mobility, Flexibility, Stability and Running Form.

Here we work on the entire breakdown of the 400/800m from start to positioning yourself during the race to the finish.

What we do here is develop in young athletes and enhance in older athletes the skill and understanding of how to be a better middle distance runner.

What we do here is develop in young athletes and enhance in older athletes the skill and technique needed to become a better / faster hurdler.

  • LONG/TRIPLE JUMP ($75/SESSION)

What we do here is develop in young athletes and enhance in older athletes the skill and technique needed to become a better Long/Triple Jumper.

  • RUNNING FORM ($40/SESSION)

What we do here is develop in young athletes and enhance in older athletes the skill and technique needed for improved running efficiency.

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